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NAVY OPERATIONAL FITNESS AND FUELING iPhone APP

NAVADMIN 169-12

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Published: May 30, 2012
Updated: June 30, 2018

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ATTENTION INVITED TO

ROUTINE

R 301356Z MAY 12 PSN 436635K27
FM CNO WASHINGTON DC
TO NAVADMIN

INFO ZEN/CNO WASHINGTON DC

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SUBJ: NAVY FITNESS INTRODUCES THE NAVY OPERATIONAL FITNESS AND FUELING SERIES IPHONE APP UNCLASSIFIED/

PASS TO ALL OFFICE CODES:
FM CNO WASHINGTON DC/DNS//
TO NAVADMIN
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NAVADMIN 169/12

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SUBJ/NAVY FITNESS INTRODUCES THE NAVY OPERATIONAL FITNESS AND FUELING SERIES IPHONE APP//

RMKS/1. THE NAVY OPERATIONAL FITNESS AND FUELING SERIES (NOFFS) PROVIDES THE NAVY WITH “BEST IN CLASS” PHYSICAL FITNESS AND NUTRITION INFORMATION FOR SAILORS. THE NOFFS PROGRAM WILL ASSIST IN MAINTAINING PEAK PHYSICAL READINESS, HONE THE MOST EFFECTIVE NAVAL FORCE IN HISTORY AND IS CONSISTENT WITH THE THEME OF OUR 21ST CENTURY SAILOR AND MARINE INITIATIVE. NOFFS PROVIDES SAILORS WITH AN EVIDENCE-BASED PERFORMANCE TOOL THAT WILL ADDRESS INJURY PREVENTION BY PHYSICALLY TRAINING THE MOVEMENT PATTERNS OF OPERATIONAL TASKS. THE NOFFS IPHONE APP PROVIDES THE COMPLETE NOFFS PROGRAM IN A CONVENIENT FORMAT THAT IS READILY ACCESSIBLE TO SAILORS AND PORTABLE ANYWHERE IN THE WORLD, ALLOWING OUR NAVY TO MAINTAIN PEAK PHYSICAL READINESS CONDITION REGARDLESS OF ENVIRONMENT OR LOCATION.

2. THE NOFFS IPHONE APP, WHICH WAS DEVELOPED AS A PARTNERSHIP BETWEEN COMMANDER NAVY INSTALLATIONS COMMAND (CNIC) NAVY FITNESS TEAM, CENTER FOR PERSONAL AND PROFESSIONAL DEVELOPMENT (CPPD), AND ATHLETES’ PERFORMANCE INSTITUTE (API), PROVIDES THE NAVY THE SAME FUNCTIONALITY AND CALIBER OF PROGRAM DESIGN USED BY PROFESSIONAL ATHLETES. THE PROGRAM CAN BE TAILORED TO ANY ENVIRONMENT OR FITNESS LEVEL, ALLOWING ALL SAILORS TO BENEFIT FROM THE PROGRAM. THE NOFFS APP OFFERS SAILORS A COMPLETE AND COMPREHENSIVE FITNESS PROGRAM. THE ENTIRE MOVEMENT LIBRARY, VIRTUAL TRAINER, VIRTUAL MEAL BUILDER AND OTHER EDUCATIONAL MATERIALS ARE INCLUDED. ALL EXERCISES ARE ILLUSTRATED CLEARLY WITH PROFESSIONAL PHOTOS, DETAILED PERFORMANCE INSTRUCTIONS AND VIDEO DEMONSTRATIONS. EXERCISE SESSIONS CAN BE TAILORED TO THE OPERATIONAL ENVIRONMENT, AVAILABLE TOOLS, AND TIME RESTRICTIONS. NUTRITION GUIDANCE IS ALSO AVAILABLE THROUGH THE VIRTUAL MEAL BUILDER FEATURE OF THE APP.

3. AS WITH ANY FITNESS PROGRAM THERE IS A RISK OF INJURY, BUT THE NOFFS PROGRAM WAS BUILT WITH INJURY PREVENTION AS A PRIMARY DEVELOPMENT FACTOR AND USES PROVEN INJURY PREVENTION AND PERFORMANCE ENHANCEMENT EXERCISES THAT WERE SELECTED SPECIFICALLY TO MIMIC THE DAILY ACTIVITIES OF SAILORS.

4. THE NOFFS IPHONE APP IS NOW AVAILABLE FOR DOWNLOAD FROM THE APP STORE FOR IPHONE AND ITOUCH. THE PROGRAM IS CURRENTLY BEING DEVELOPED IN OTHER SOFTWARE PACKAGES AND WILL BE AVAILABLE FOR WINDOWS AND ANDROID BASED SMART PHONES AT A LATER DATE. THE PROGRAM IS, HOWEVER, AVAILABLE VIA THE NOFFS WEBSITE LOCATED AT WWW.NAVYFITNESS.ORG/NOFFS AND CAN BE DOWNLOADED IN ITS ENTIRETY TO ANY COMPUTER AND REPRODUCED IN HARD COPY.

5. IT IS THE PERSONAL RESPONSIBILITY OF EVERY SAILOR TO MAINTAIN A HIGH LEVEL OF PHYSICAL FITNESS. THE NAVY OPERATIONAL FITNESS AND FUELING SERIES CAN BE USED TO ASSIST SAILORS IN MEETING THEIR PHYSICAL FITNESS GOALS ANYTIME, ANYWHERE. I ENCOURAGE ALL SAILORS TO CONSIDER INCORPORATING THE NAVY OPERATIONAL FITNESS AND FUELING SERIES INTO THEIR PHYSICAL FITNESS ROUTINE AS WE STRIVE TO KEEP OUR NAVY IN TOP PHYSICAL CONDITION.

6. POINT OF CONTACT: MS. LISA SEXAUER, CNIC N921, NAVY FITNESS PROGRAM MANAGER, LOC: WASHINGTON DC, TEL: (202) 433-0152, EMAIL: LISA.SEXAUER(AT)NAVY.MIL.

7. RELEASED BY VICE ADMIRAL J. M. BIRD, DIRECTOR, NAVY STAFF.//

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