SEAL Screening test : U. S. Military Recruiting

Below is the minimum physical requirements you must complete to be able to START SEAL training.

500-yard swim using breast and/or sidestroke in less than 12 minutes and 30 seconds
10-minute rest
Perform a minimum of 42 push-ups in 2 minutes
2-minute rest
Perform a minimum of 50 sit-ups in 2 minutes
2-minute rest
Perform a minimum of 6 pull-ups (no time limit)
10-minute rest
Run 1 ½ miles wearing boots and trousers in under 11 minutes and 30 seconds

That dosen't seem to bad except the swining part but I am a poor swimmer.

remember the pullups and pushups come AFTER the swim

I could do the swim part easily seeing as thats wat i do for a sport and everything else sounds like dryland training that we do after swimmin.